namitha hot actress namitha hot pics namitha tamil actress latest pics and malayalam actress pics tollywood actress masala pics masala actress namitha latest pics photos tamil actress hot pics every day latest masala actress pics

Anushka Sharmas 9 mantras to Stays Fit

Sunday, April 8, 2012 by bnr , under

http://www.blogger.com/img/blank.gif
FIRST THING on my mind when I wake up…
My schedule for the day...
I’m always in TWO MINDS about…
Whether to comment or not to.

THIRD-TIME lucky (something I tried thrice)
Touch wood! I have been very lucky with the kind of films I’m doing…

FOURplay (my all-time favourite songs to work out to)
I don’t have any, as the tempo of my workout drives the music I play.

Gimme 5! (My 5 workout essentials)
I do weight training four times a week to tone my body. Eating right and healthy is a very important part of my wellness routine.Yoga is a recent addition to my workout, as it rejuvenates my mind, and gives my skin that inner glow. Sufficient rest is also important for the body to recuperate.

6 am (what I’m most likely to be doing at the time)
Sleeping, unless I have work.

7 days a week (I can’t live without!)
Yoga!

8 and 8 (my favourite guilty indulgence)
My mom’s momos and butter chicken.

On cloud 9 (my favourite ways to de-stress)
I always have such a stressful schedule that I really appreciate the simple, relaxed things in life, like gossiping with my mom while she gives me a nice head massage, or lunching with my girlfriends.

LAST THING I do before tucking in…
Wash my face and a champi with coconut oil.

healthclinics99.com

Friday, April 6, 2012 by bnr , under , , ,

http://healthclinics99.com/